There will be a traffic games for children 7 to 12 yrs old at Traffic Park.
Date : 24/11/2013 (8.30am to 12.00pm)
Venue : Anson Road Traffic Park
limited to 120 children, 7-9 yrs old 60 pax & 10-12 yrs old 60 pax
There will also be traffic quiz, lucky draw and light food will be given out for free.
Online registration will be open from 9 Nov 2013, 10.00AM morning and closing will be on 20/11/2013.
-- REGISTRATION CLOSED --
the 5th edition of CFAL is back....
Date : 8/9/2013
Time : 7.00am
Venue : Esplanade (Padang Kota Lama)
ONLINE REGISTRATION FOR CFAL 5TH EDITION, 2013
OPENING AT 12 NOON, 9TH May, 13 THURSDAY
Registration will be closed once the number of participants reach the LIMIT or 8th July, 13 whichever is sooner.
Event date; 8th September, 13, ; 7 am; Padang Kota (Esplanade) Penang.
Please register early to avoid disappointment. We have managed to maintain the participation fees at Rm 70 for Malaysian. However for non Malaysian, we regret that we no longer are able to subsidize for your participation, hence your fees will be Rm 120
Please browse our website http://www.gclub.com.my/ for further details soon………
The event will be in collaboration with the Majlis Perbandaran Pulau Pinang and flagged off at the Padang Kota Lama on the 8/9/13 at 7 am
CFAL5 Participant List: http://www.gclub.com.my/node/1669
|Title Sponsor:||Co Sponsor:|
|Botanica CT Water Station:|
|White Coffee Station:||Online Media:|
|Venue Sponsor:||Park Royal Water Station:|
|Online Registration:||Road Traffic Controller:|
|Traffic Coordinator:||Jersey Maker:|
Lucky draw/goodies bag sponsors:
28th august 2013 1
Good news; For CFAL 5th edition participants, these REDBULL drinks will be available at all water stations but only a limited supply. 240 cans will be available at Teluk Kumbar, Mtt POWIS Balik Pulau & Parkroyal Bt Ferringhi water stations. Please wear your event jersey to be entitled.
Finally at event site ie Esplanade all 3000 participants will be given a can after the event. To claim your REDBULL drink, just make your way to the STAR shape REDBULL tent with your riding number.
2th Aug 2013
CFAL 5th Edition UPDATE;
The goodies' bag and your riding number collection will be at St Quay at the open concourse near the fountain. It will be opened for collection from 10 am to 6 pm on the 7th Sept, 2013. Please make an effort to collect it at the appointed time as we have not made any arrrangment for you to do otherwise.
3rd July 2013
REDBULL - CFAL 5th edition
BEVERAGES & WATER STATIONS
100 PLUS isotonic drink once again is coming aboard to quench your thirst and your fatigue at the Padang Kota when you finished your 82 Km round island ride. 100PLUS is a lightly carbonated, isotonic thirst quenching drink formulated to restore what the body loses during physical exertion and to help achieve optimum hydration and electrolyte balance. 100PLUS combines fluids, sugars (glucose and sucrose) and electrolytes to restore hydration balance, and assist in the quick and efficient transportation of nutrients to where they are needed most in the body. Restoring the electrolytes balance will not only relieve your fatigue but also your muscle cramps.
At the finishing, for those fancying a nice cup of coffee, Hup Seng In-Comix White Coffee will be at hand. Look out for the In-Comix van at the event site !!!
For the water stations proper along the route, at Teluk Kumbar (25.9Km), there will be plenty of mineral water available and this water station will be run by the Rotary Club Of Tanjong Bungah.
MTT Property, the developer responsible for the Botanical CT project & the Prince Of Wales Internatinal School will be hosting the Balik Pulau water station (42.8Km) at Sg Rusa. For the last few years they have managed to put up a very carnival like environment at this water station with music and 100 plus. It is at this water station due to the warm reception by the host that inconsiderate cyclists abuse the hospitality according to our observation over the last few years. So guys, let show our appreciation by not using the mineral water to “mandi” or “ta Pau” the 100+ for future rides!!
Lastly, Parkroyal Hotel will be sponsoring the final Batu Ferringhi Water station (65.5 Km). There should be plenty of mineral water for you and it should be getting hot for the slow riders so make sure to stop and rehydrate yourself.
G CLUB SECRETARIAT
26 June, 2013
22 June 2013
18 June 2013
Blackball Original Taiwanese Tea & Dessert (Penang)
Another sponsor for 2 very special bicycles!!
Blackball Original Taiwanese Tea & Dessert (Penang) has agreed to sponsor 2 unique "Blackball" foldies. I would love to have one of these as it will be a very unique special edition just for CFAL 5th Edition. I would wonder if the CFAL 5th Edition would be written on it or not.
Besides this Blackball Penang would also give a special offer for a dessert & drink with the voucher (see attached) that you will have in your goodie bag. So after the ride or even before the ride for carbo loading, make your way to Blackball Penang at their 3 Penang outlets;
232, Jalan Burma,
Pulau Tikus, 10350 Penang.
Tel: 04-226 0400
170-06-02, Plaza Gurney,
Tel : 04-226 1224
38-A, Lintang Angsana,
Bandar Baru Ayer Itam,
Tel : 04-826 2497
G CLUB SECRETARIAT
18 JUNE 2013
Finally, Giant Bicycles Malaysia has got back to us. There will be a bicycle galore lucky draw again with more than 10 bikes on the draw.
This year woman power seems to the theme. Specially designed for ladies, Giant will be sponsoring the Dash & Avail models.
"Group rides, solo sessions, centuries or triathlons Avails gives you the confidence to take it to the next level"
The lightweight and comfortable ride quality of Avail comes courtesy of its premium aluminum frame, designed specifically for women riders with Liv/giant’s 3F philosophy. Its road-taming technologies include the distinctive OverDrive steerer tube, which is oversized for improved handling and slightly taller for optimized endurance positioning.
G CLUB SECRETARIAT
My Triathlon shop, from one shop at Lot 112, 1st Floor, Penang Plaza Jalan Burma has now expanded to a 2nd outlet in Ipoh, the first of its kind at the Sculpt Fitness Gym, No 4,Jalan Ceylon 30350 Ipoh. We are happy that there are sponsoring the CFAL again. The Hammer Nutrition is especially useful. Take one before you start the round island and have another in your pocket before you climb the Bukit Genting hill on the morning of the CFAL. The Hammer Nutrition which taste much more delicious than its competitors will be available on collection day, ie 7th June at the collection centre.
Below are the goodies sponsored by My Triathlon shop:
1) UVEX Cycling Helmet - 5 pieces worth around RM450 each
2) HAMMER NUTRITION Hamper - 3 sets worth RM350 each
3) 2XU RM100 Discount voucher to all participants.
COOL UVEX HELMET - 5 PIECES FROM MY TRIATHLON SHOP. WILL YOU BE THE LUCKY 5
3 SETS OF HAMMER NUTRITION HAMPERS EACH WORTH RM 350
G CLUB SECRETARIAT
15th June, 2013
Finally, it is confirmed, and stripped naked for all to see. This will be the CFAL 5th edition jersey. The 2 rampaging red bulls are impressive and the quality of the jersey shall match the impressive design. The other 2 main sponsors Ciclista and Giant are also prominently featured on both flanks.
11th June 2013
6th June 2013
5th June 2013
27th May, 2013, CFAL UPDATE
RED BULL – CFAL 5th Edition 2013
Latest update, the G Club secretariat is proud to announce that our 5th CFAL 2013, Penang Round Island event will be title sponsored by “Red bull energy drink
Guys, please sign up for the RED BULL – CFAL 5th Edition 2013 as soon as possible to avoid disappointment. The registration now stands at 1820 and our closing date is in a month’s time or when the maximum limit is achieved.
This is our second year of Ride of Silence. The aim of this event is to increase awareness to road users and cyclists alike to share the road.
We will start off and end at New World Park this year. So to all who are coming, please remember these 4 GOLDEN RULES...
1) Ride no more than 20km/hr
2) Be equipped with safety gear i.e. helmet, lights
3) Follow all traffic rules.
4) Ride in silence as a mark of respect.
Please wear white to this event.
Note : This ride is a fully self sufficient ride. There will be no marshalls and rela to hold traffic. You are required to call for your own backup should you are not able to finish your ride or emergency.
For the route, please see link
To go to our Facebook event site, please click https://www.facebook.com/events/423146874448947/
The organizers or sponsors will not be held responsible for any untoward injuries or loss before, during or after the said event.
See you all there!
Cyclists are invited to a simple ceremony at Tg Bungah (In front of Paradise Sandy Bay Hotel) to unveil the 14' sculpture by Chief Minister, YAB Lim Guan Eng.
Water n finger food will be provided by Paradise, Flamingo & Coptone Hotel for 300 cyclists.
Programme for the morning will be as follow :-
7.00am : assembly of cyclist at site
7.15am : arrival of CM
7.20am : Speech by CM
7.35am : unveiling of "Give Me 5 Cyclist Sculpture" by CM
7.40am : photo session with CM at site
8.00am : CM will flag off all cyclist groups that will continue with their own ride plan.
Pls bring you cycling buddies to witness this historic event.
More photos here :