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Before you ride..
Adjusting height of your seat
1) Stand and hold or prop yourself up against a wall
2) Hold your brake and place your heel on your pedal. Your leg should be straight but your knee shouldn't be locked (leave a slight bent)
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Some of you may find this website helpful. It's the knee problem lah.
http://www.itbs.info/
Yes, I had trouble with this knee issue before. Good reference site, thanks
More on knee pain. Of course, the same website can provide tips for other aspect of cycling too.
http://www.cptips.com/knee.htm