DIY Sport drink
I tried one of this(recipe 2), and it aint taste bad!
Recipe 1
- 1 can orange juice
- 2 tablespoons lemon juice
- 1 tablespoon lime juice
- 3/4 teaspoon salt
- water
Recipe 2
- 1/2 cup honey
- 1/2 teaspoon lite salt
- 1/4 cup lemon juice
- water
Recipe 3
- 10 tbs. sugar (5/8 cups or 120 grams)
- .75 tsp Morton Lite salt (4.2 grams)
- 1 package of Coolaid mix for flavor
- Water to make 2 liters
Source: http://www.roadcycler.com/2006/08/screw-gatorade-make-your-own-sports-dr...
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