Home / Forums / Riding tips
Bonking - On Purpose by Bicycling Mag
It works on me. Yes, normally people do it for ride that's no longer than two hours. When I started doing this it was very painful. But once your body gets used to it , you will find it improve your endurance. But don't overdo it. Do it one step at a time. If you overdo it, you would either take longer time to recover or end up in hospital!
Anyway, this is the link: http://bicycling.com/blogs/livingthedream/2010/01/05/bonking-on-purpose/
- Login or register to post comments
Email this page
..
